Amount of 18:3 undifferentiated, octadecatrienoic, linolenic in Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Breakfast Cereals
In 100 g (Grams) of Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S there is 0.035 g of 18:3 undifferentiated, octadecatrienoic, linolenic. Change amount
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18:3 undifferentiated, octadecatrienoic, linolenic
18:3 undifferentiated, octadecatrienoic, linolenic is a nutrient present in many other foods. The below table lists foods high in 18:3 undifferentiated, octadecatrienoic, linolenic other than Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S.
Oil, flaxseed, cold pressed
|
53.368 g
|
53.37%
|
Oil, flaxseed, contains added sliced flaxseed
|
48.93 g
|
48.93%
|
Seeds, flaxseed
|
22.813 g
|
22.81%
|
Seeds, chia seeds, dried
|
17.83 g
|
17.83%
|
Oil, walnut
|
10.4 g
|
10.4%
|
Seeds, hemp seed, hulled
|
10.024 g
|
10.02%
|
Oil, canola
|
9.137 g
|
9.14%
|
Nuts, walnuts, english
|
9.08 g
|
9.08%
|
Nuts, butternuts, dried
|
8.718 g
|
8.72%
|
Nuts, walnuts, dry roasted, with salt added
|
8.493 g
|
8.49%
|
Oil, industrial, canola for salads, woks and light frying
|
7.635 g
|
7.64%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
7.432 g
|
7.43%
|
Oil, PAM cooking spray, original
|
7.19 g
|
7.19%
|
Oil, vegetable, soybean, refined
|
7.034 g
|
7.03%
|
Oil, industrial, soy, refined, for woks and light frying
|
6.912 g
|
6.91%
|
Oil, wheat germ
|
6.9 g
|
6.9%
|
Oil, soybean, salad or cooking
|
6.789 g
|
6.79%
|
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
|
6.766 g
|
6.77%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
6.397 g
|
6.40%
|
Oil, mustard
|
5.899 g
|
5.90%
|
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S are listed below.
Water
|
2.75 g
|
2.75%
|
Energy (calorie)
|
412 kcal
|
|
Energy (joule)
|
1726 kJ
|
|
Protein
|
3.92 g
|
3.92%
|
Total lipid (fat)
|
7.63 g
|
7.63%
|
Ash
|
2.05 g
|
2.05%
|
Carbohydrate, by difference
|
83.65 g
|
83.65%
|
Fiber, total dietary
|
2.1 g
|
2.1%
|
Sugars, total
|
43.23 g
|
43.23%
|
Calcium, Ca
|
11 mg
|
0.01%
|
Iron, Fe
|
19.52 mg
|
0.02%
|
Magnesium, Mg
|
43 mg
|
0.04%
|
Phosphorus, P
|
133 mg
|
0.13%
|
Potassium, K
|
167 mg
|
0.17%
|
Sodium, Na
|
679 mg
|
0.68%
|
Zinc, Zn
|
5.99 mg
|
0.01%
|
Copper, Cu
|
0.09 mg
|
|
Selenium, Se
|
7.8 µg
|
|
Vitamin C, total ascorbic acid
|
36.4 mg
|
0.04%
|
Thiamin
|
1.049 mg
|
|
Nutrients in Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S